Services
Individual Therapy
The human experience is one filled with complexity, duality, and constant self-discovery. Individual therapy is a space to meet that experience head-on.
Individual therapy at Mountain Roots Therapy is a space to work through trauma, addiction, relationship challenges, grief, major life transitions, and the intense emotions that come with them. The work is holistic — it makes room for body, mind, and the relational and natural worlds you live in. We move at the pace that fits you and choose interventions that match what's actually happening in your life rather than a single fixed model.
Session length: 50–60 minutes
Couples Therapy
Human beings are relational creatures, and relationships can deeply enrich our lives — and challenge us in equal measure.
Couples therapy here draws on the Gottman Method, Internal Family Systems, Emotionally Focused Therapy, and Relational-Cultural Theory to help partners improve communication, repair after rupture, and deepen connection. Sessions are 60 or 90 minutes — 90 is the recommended starting place for most couples to give the work room.
Session length: 60 or 90 minutes
Group Therapy
At times we can find ourselves feeling alone and isolated. Group therapy offers healing in connection.
Group therapy provides the kind of healing that comes from being heard alongside others — connection, shared understanding, mutual support, and the chance to practice communication skills in a small, safe community. Currently includes the Nature-Based Movement Therapy Group out of Leadville.
Session length: 60 minutes
Clinical Counseling Supervision
Clinical supervision for preliminary license holders working toward licensure requirements in Colorado.
I offer clinical supervision using the Empowerment approach — moving across the roles of leader, teacher, researcher, consultant, and colleague depending on what your development needs in a given session. Suited for LPC Candidates and other preliminary license holders accruing hours toward independent licensure.
Session length: 50–60 minutes
Rates and Fees
Mountain Roots Therapy is an out-of-network provider. A superbill can be provided upon request for potential insurance reimbursement. Contact me with any questions about fees.